My family is blessed that only heavy rains, no water for several days and wet clothes from the closet were brought about by Ondoy.
My heart goes to those affected by the typhoon.
Together, let us rise as a nation from this storm.
GOD bless us.
Sunday, October 4, 2009
Monday, September 21, 2009
Wanted: Adult Caregiver
A couple of days after Nanay’s (I call my grandmother as such) caregiver went on day-off and will be a week after by tomorrow when she went home to retrieve all her things from our house, but still I have not found anyone to replace her. Looking for such requires much of an effort here. My yaya is the one looking after her but she had also expressed her desire to leave as well on the same day Nanay’s caregiver left. It’s a complex situation and that day when she told me she will be leaving as well I had to give in. I just told her to wait until we get a new caregiver and by that time she’ll let me know if she will still pursue leaving.
If you know of someone, please let me know.
If you know of someone, please let me know.
Saturday, July 4, 2009
How am I doing?
It’s been a little over two months after I was separated from work… I am still jobless as it is my personal choice. But every time I use a part of my separation pay, I am always tempted to go and look for work. But wait. Hold still. I have to be guided by my priorities…
I have an important one that I need to check out before the year ends and I feel that being employed as early as today will not make it possible. I have to do it soon or I may not have the time and opportunity anymore.
How am I doing?
> I still weigh the same hahaha… It became my habit that when I am idle I eat… BAD me! Losing weight and being fit and trim is a very much big challenge.
> I had my hair rebonded before the Davids concert.
> I visit and tend the “farm” at least once or twice a week for the past 2 weeks already… Still need big effort and money to develop it. I am planning to plant calamansi, black pepper and banana trees.
> I will be starting the commercial building construction soon. I already had the plan last week but still working on what my brother and I can support financially.
> I attended the DBM training but stopped for 5 weeks due to having yaya on vacation, the not so good weather and being sick. I’ll resume again next week.
> I have replanted the orchids, cleaning this and that and experimenting in the kitchen.
> I declined a job offer though it offers comparable salary as my previous job. Again, I focus on my priorities.
> I enjoy playing the SIMS3, accessing facebook.
> and above all these, I get to spend my time with Andrei day in and day out. PRICELESS!
I have an important one that I need to check out before the year ends and I feel that being employed as early as today will not make it possible. I have to do it soon or I may not have the time and opportunity anymore.
How am I doing?
> I still weigh the same hahaha… It became my habit that when I am idle I eat… BAD me! Losing weight and being fit and trim is a very much big challenge.
> I had my hair rebonded before the Davids concert.
> I visit and tend the “farm” at least once or twice a week for the past 2 weeks already… Still need big effort and money to develop it. I am planning to plant calamansi, black pepper and banana trees.
> I will be starting the commercial building construction soon. I already had the plan last week but still working on what my brother and I can support financially.
> I attended the DBM training but stopped for 5 weeks due to having yaya on vacation, the not so good weather and being sick. I’ll resume again next week.
> I have replanted the orchids, cleaning this and that and experimenting in the kitchen.
> I declined a job offer though it offers comparable salary as my previous job. Again, I focus on my priorities.
> I enjoy playing the SIMS3, accessing facebook.
> and above all these, I get to spend my time with Andrei day in and day out. PRICELESS!
Friday, May 8, 2009
The 2 David's Concert
May 16, 2009... a week away from AI's Season 7's top two David(s): Cook and Archuleta's concert.
Excited! Got our tickets ages ago... how about you?
Thursday, April 23, 2009
Running 101
I have found a new joy in running. I have already joined several fun runs. I find it amusing to sight see while running ehem or must I say jog/walk so it is taking me too long to finish my 5k runs. I also desire to try 10k. While doing my research on how to do it, I came across these start-up recommendations. I will update you on my progress. Enjoy reading!
From Joy Rojas:
Looking back, this ambitious run across America—and all other runs before it—would not have happened if I didn’t take that first awkward jog around the park. Running may or may not lead you to the same road that I’ve tread, but it’ll definitely lead you to other great things—among them, a trim figure, healthier heart and body, new friends and an affordable alternative to exercise. Here’s how to get started.
1. Get your doctor’s okay before starting. This is an important rule, especially if you’ve been sedentary for years or have pre-existing conditions like hypertension and diabetes.
2. Walk. Friends who jumped into the sport with no exercise background have sworn off running after waking up with sore and stiff legs after a first attempt. Get your legs and heart used to the activity by walking in a leisurely place for 30 minutes to an hour. When that gets easy, alternate walking with an easy jog (try the one minute walk/one minute jog ratio). And when that gets easy, lengthen your running time over your walking time until you find yourself running all the way.
3. Follow your own pace. You can worry about speed later when you start joining road races, a fun way to meet new people. See how you do against fellow runners in measured distances and set foot in roads that you would otherwise cross in a car. Build your stamina for the sport, allow your body to slowly ease into the activity and be patient with results like weight loss, endurance, speed and running form: if you keep at it, these things will come in time.
4. Go for a shoe fit rather than a shoe size. For instance, it took years on the road (not to mention huge blisters and dead toenails) for me to realize that I run well on US men’s 9 ½ shoes . Buy socks that aren’t too thick that they cramp your shoe, or too thin that you feel the ground you’re running on. A shoe that blends cushioning and stability is your best bet. Don’t be shy to try as many styles and brands until you find your right match: shoes are the most important tool of the sport, so invest wisely.
5. Eat and drink like a runner. Carbohydrates are running’s fuel, so this isn’t the time to practice the South Beach Diet. Eat a balanced mix of complex carbs (whole grains, vegetables) and protein (fish’s omega-3 fatty acids bode well for the heart and joint support), and load up on rice and pasta if you’re going to run long. As for hydration, water is fine for easy runs that last no more than 30 minutes. Reach for an electrolyte-rich sport drink when your run lasts longer than 30 minutes or is under extreme heat.
6. Have fun. It’s my number one piece of advice. People get into running for different reasons, but if you’re not enjoying yourself, or find yourself asking “Why am I doing this?” then perhaps the sport isn’t for you.
Happy running!
From Joy Rojas:
Looking back, this ambitious run across America—and all other runs before it—would not have happened if I didn’t take that first awkward jog around the park. Running may or may not lead you to the same road that I’ve tread, but it’ll definitely lead you to other great things—among them, a trim figure, healthier heart and body, new friends and an affordable alternative to exercise. Here’s how to get started.
1. Get your doctor’s okay before starting. This is an important rule, especially if you’ve been sedentary for years or have pre-existing conditions like hypertension and diabetes.
2. Walk. Friends who jumped into the sport with no exercise background have sworn off running after waking up with sore and stiff legs after a first attempt. Get your legs and heart used to the activity by walking in a leisurely place for 30 minutes to an hour. When that gets easy, alternate walking with an easy jog (try the one minute walk/one minute jog ratio). And when that gets easy, lengthen your running time over your walking time until you find yourself running all the way.
3. Follow your own pace. You can worry about speed later when you start joining road races, a fun way to meet new people. See how you do against fellow runners in measured distances and set foot in roads that you would otherwise cross in a car. Build your stamina for the sport, allow your body to slowly ease into the activity and be patient with results like weight loss, endurance, speed and running form: if you keep at it, these things will come in time.
4. Go for a shoe fit rather than a shoe size. For instance, it took years on the road (not to mention huge blisters and dead toenails) for me to realize that I run well on US men’s 9 ½ shoes . Buy socks that aren’t too thick that they cramp your shoe, or too thin that you feel the ground you’re running on. A shoe that blends cushioning and stability is your best bet. Don’t be shy to try as many styles and brands until you find your right match: shoes are the most important tool of the sport, so invest wisely.
5. Eat and drink like a runner. Carbohydrates are running’s fuel, so this isn’t the time to practice the South Beach Diet. Eat a balanced mix of complex carbs (whole grains, vegetables) and protein (fish’s omega-3 fatty acids bode well for the heart and joint support), and load up on rice and pasta if you’re going to run long. As for hydration, water is fine for easy runs that last no more than 30 minutes. Reach for an electrolyte-rich sport drink when your run lasts longer than 30 minutes or is under extreme heat.
6. Have fun. It’s my number one piece of advice. People get into running for different reasons, but if you’re not enjoying yourself, or find yourself asking “Why am I doing this?” then perhaps the sport isn’t for you.
Happy running!
Monday, April 13, 2009
My Easter Egg (thanks Joanne!)
Your Easter Egg Says You Are Philosophical |
 You are incredibly introspective and thoughtful. You strive to understand the world in a deep way. Culture, art, and literature of all types interests you. Almost anything can get you thinking. You don't take anything at face value. |
Food For Thoughts 01
When you want something, all the universe conspires in helping you to achieve it.
Friday, April 10, 2009
And Counting...
It is only 21 days... will do some checking on what documents I still have to acquire, transfer documents to my personal drive, etc. I am busy for the rest of the month: summer outing, training, expos, etc.
Plenty of plans on hand…
Plenty of plans on hand…
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